30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian
If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...
Hosted on MSN6d
7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, ...
Dietitians reveal which cheeses they recommend for weight loss
Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.
WebMD3d
How Safe Is the Atkins Diet?
Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...
Fitness: Is it better to eat before or after exercising?
Health experts recommend eating both before and after exercise, for different reasons.
Healthline6d
Eating Nothing But Sardines May Help You Lose Weight, But Experts Say It's a Bad Idea
A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...
openaccessgovernment3d
A new study shows ultra-processed food makes up 59% of children’s food
A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...