The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

"Aligning your bones in the poses strengthens and opens up the body so you can better support yourself throughout the day." Issues like forward head posture, rounded shoulders (thoracic kyphosis) and ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Designed to take your core muscles’ tone and definition to the next level, we tried out the Compex Corebelt 5.0.

Looking to upgrade your office chair for better productivity and posture? Check out the ongoing Amazon Sale for amazing deals ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

A trainer documents his journey walking and working out with a weighted vest for two weeks, including the surprising benefits he learned.