Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

A RECENT study found that office workers are struggling with bad posture ... useful stretches and exercises. An expert revealed the best stretches to use to help improve back pain and bad ...

improve your posture, and enhance your overall strength and stability. If you keep up with regular ab training and notice some exercises feel like less of a challenge on your core muscles ...

A technique focusing on proper tongue posture to improve jawline appearance Place your entire tongue against the roof of your ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

A poll of 2,000 adults who work at a desk, found 12% believe they have poor posture - a tendency to stoop ... avoid injuries and long-term damage to your body. “I’m sure a lot of employees ...