The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

Maintaining good posture is essential for overall health. Simple exercises can help improve key muscle groups ... Hold this ...

Bryan Johnson, a 47-year-old centi-millionaire tech entrepreneur, is on a mission to live as long as he can. He shared his ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

Bhakta adds: “For 10% to 20% of the clients who see me, the main reason they want to improve their posture is because they ... 27.2kg when the head is tilted to 60°. The extra weight puts ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

When it comes to upgrading your home office, there’s nothing quite as important as finding the right ergonomic office chair — ...

T-Mobile recently paid a $60 million penalty for failing to report incidents of unauthorized access to sensitive data, which ...

About 20 to 40 percent of people older than 60 and 55 percent of people over ... out what causes hyperkyphosis and how you can improve your posture (or maintain a good one). The thoracic spine ...