The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Bryan Johnson, a 47-year-old centi-millionaire tech entrepreneur, is on a mission to live as long as he can. He shared his ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

Tech entrepreneur Bryan Johnson has shared how he improved his posture after an MRI scan 'revealed' it was 'killing his brain ...

When it comes to upgrading your home office, there’s nothing quite as important as finding the right ergonomic office chair — ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host ...