Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Tech entrepreneur Bryan Johnson has shared how he improved his posture after an MRI scan 'revealed' it was 'killing his brain ...

Bryan Johnson, a 47-year-old centi-millionaire tech entrepreneur, is on a mission to live as long as he can. He shared his ...

I've had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

When it comes to upgrading your home office, there’s nothing quite as important as finding the right ergonomic office chair — ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

That's why I was intrigued by barre, a similar style of movement with small, controlled moves but inspired by ballet training ...

T-Mobile recently paid a $60 million penalty for failing to report incidents of unauthorized access to sensitive data, which ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.