Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

The Dodgers entered NLCS Game 2 looking practically unbeatable, but the New York Mets buried any notion an easy series for ...

There are several variations, but no matter which type you go for, lateral raises are the isolation exercise to do on the reg ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...