Mother-to-be Sonnalli Seygall's commitment to fitness is an inspiration for all pregnant women out there. Recently, the actress uploaded another gym video where she was seen performing a prenatal ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

The FBI supposedly investigated sexual assault allegations against the Trump Supreme Court pick. A new report shows the probe ...

The Dodgers entered NLCS Game 2 looking practically unbeatable, but the New York Mets buried any notion an easy series for ...

New U.S. soccer coach Mauricio Pochettino has led sharper and more intense workouts ahead of his first match Saturday in ...

The Dodgers proved Wednesday night they have the fire required to silence the energized Padres and force a decisive Game 5 at ...

When it comes to fertility care, Latinas mistreated by Western doctors often turn to ancestral holistic medicine.

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball.

There are several variations, but no matter which type you go for, lateral raises are the isolation exercise to do on the reg ...