High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

A weakened immune system is another sign of insufficient protein intake. Since antibodies, which help fight off infections, ...

Tim LaLonde has replaced Terry O'Brien as CEO of Southlake-based Chef Holdings. The company also announced that Corey Arrick ...