Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and more.1.

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

A recent study has found that people who eat more ultra-processed foods face a higher risk of death, as well as a higher risk ...

A study by Loma Linda University Health showed that vegetarian diets are associated with lower risk for all-cause mortality.

While it's often said that eating beef is crucial for getting enough iron, there are several plant-based foods that are rich ...