For nearly a century, animal studies across numerous species have demonstrated a link between calorie restricted diets and longevity. However, such dietary patterns pose a range of challenges when ...

As a board-certified male longevity doctor ... This approach to eating doesn't require a complete overhaul of your diet, and there is no additional cost associated with it. It is quite simple ...

Gone are the days of relying solely on diet fads or grueling workout routines. Today’s quest for longevity embraces innovative approaches like functional medicine, biohacking, and genetic ...

It's starting a new longevity project in November that I had the opportunity ... It is hard not to drink the Kool-Aid at ...

Courtin-Clarins points to long-term research showing that people who consume fibre-rich food, such as chickpeas, are twice as ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Longevity researchers share what they do regularly to optimize their health, including daily exercise, diet changes, and social calls. When it comes to prolonging your life, not everything is in ...

Health and wellness are becoming major consumer trends so linking a plant-based diet to longevity is a clear win for the industry. However, equally strong is the consumer concern over ultra-processing ...

It’s also considered a promising anti-aging drug among longevity seekers. Also known as sirolimus or Rapamune, rapamycin inhibits the activity of a protein called mTOR, which helps regulate cell ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

It's starting a new longevity project in November that I had ... Ranch − though sugary beverages aren't actually on the menu. Guests enjoy all-inclusive healthy meals and snacks of their choice ...