The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

A longevity expert told Insider how he incorporates his nutrition research into his daily eating habits to stay off blood pressure and cholesterol medication and maintain a healthy weight, with ...

Longo, director of the Longevity Institute at the University of Southern California, believes that the secret to staving off the ills of old age is a diet designed to trick your body into thinking ...

I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping to live to 100.

Valter Longo is a professor in gerontology and director of the USC Longevity Institute who developed the longevity diet — a diet that he says is essentially "vegan plus fish." The longevity diet ...

Valter Longo, 56, a professor of gerontology and director of the USC Longevity Institute, researches the fasting-mimicking diet, which involves interspersing a healthy diet with three to five-day ...