I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping to live to 100.

A Western diet packed with protein and sugar also increases circulating levels of IGF-1, thus hastening aging, Longo said. “There are IGF-1 lowering diets, such as fasting for five days a month, which ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

Producing a kilogram of farmed salmon may require 4 or 5 kilograms of wild fish, which isn't a sustainable approach to ...

In each of Fickell’s big tests so far, the Badgers have fallen short, and his team has yet to beat a program ranked in the AP ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

5. Dr. Valter Longo – Biogerontologist and author of “The Longevity Diet” is known for research on fasting-mimicking diets ...

Oscar-winning actress Kathy Bates has finally opened up about her weight loss journey, which she describes as both a personal and transformative ...

“Community involvement tells you that you want to live, you want to help other people,” Valter Longo, Ph.D., professor ... moderate alcohol intake and a healthy diet. Centenarians tend to ...