Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

With options available for different life stages, like kittens and senior cats, as well as grain-free foods and recipes designed specifically for cats with sensitive stomachs, you’ll have plenty ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Complex carbohydrates are commonly found in whole ... and a cup of cooked pasta is a great vehicle for other healthy foods like vegetables, olive oil, herb-packed pesto, and lean protein.

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb ... of net carbohydrates, much higher than the other berries on the list.

Wellness Gravies Salmon Entree is low ... food has not been proven nutritionally superior to foods containing grains. A cat's digestive system is not designed to digest a large amount of ...