Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

Stay safe from air pollution this festive season with these 11 essential tips, from wearing masks to using air purifiers and ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

The social media ads promised the young African women a free plane ticket, money and a faraway adventure in Europe. Just ...