The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Correcting your posture often takes more than just adding exercises or yoga poses to your routine ... Not only that, keeping your chin tucked in this pose will lengthen your neck, helping to ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Astrology highlights each zodiac sign's physical vulnerabilities. Aries may suffer headaches, Taurus throat issues, Gemini ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Backache is becoming a major concern among children and teenagers, with nearly half experiencing discomfort before adulthood.

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...