The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Correcting your posture often takes more than just adding exercises or yoga poses to your routine ... Not only that, keeping your chin tucked in this pose will lengthen your neck, helping to ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!