India's approach to spine health combines modern medicine and traditional practices: Nandita Vijayasimha, Bengaluru Wednesday, October 16, 2024, 08:00 Hrs [IST] The Indian healthc ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

A hamstring injury can be hellish for NFL players with uncertain recovery times and no clear treatment other than rest.

Physiotherapy is a treatment method that is used to restore, maintain, and make the most of a patient's mobility and ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

It goes without saying that spine injuries are some of the most crippling injuries limiting the performance of an athlete. Sports expose athletes to the risk of suffering from spinal injuries, and in ...

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As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

We offer a detailed assessment and tailor treatment accordingly. We base our treatment on postural stability exercises and Otago exercises. Patients can be seen on a one-to-one basis or within the ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...