Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Correcting your posture often takes more than just adding exercises or yoga poses to your routine. You may have to start being more mindful of your postural habits throughout the day, and work your ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal trainer reveals one simple trick to boost hip mobility.