Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

The theme for World Spine Day 2024 is “Support Your Spine.” This year's campaign focuses on raising global awareness about ...

If you’re a woman who urinates in the shower, you may want to read this (Picture: ) Too pee in the shower, or not to pee in ...

Back pain is a common problem that can significantly impact daily life. Researchers have found that when you reduce your ...

Alexandra Daddario has always been athletic, from her role in Percy Jackson & the Olympians: The Lightning Thief to now, her ...

India's approach to spine health combines modern medicine and traditional practices: Nandita Vijayasimha, Bengaluru Wednesday, October 16, 2024, 08:00 Hrs [IST] The Indian healthc ...

Lower back pain is very common because it can have many causes. Let's find out together how to fight it naturally.

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Strengthening the rotator cuff is essential for preventing injuries and maintaining shoulder health. Light dumbbells or ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Northwestern University engineers have developed a new system for full-body motion capture—and it doesn't require specialized ...