P oor posture can have a negative impact on our everyday lives, in ways that you may not even realise. Aside from bodily ...

Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

Allow your body to heal for about 4-6 weeks. Start basic mobility and muscle activation exercises soon after childbirth. Intensity of the exercises can be increased and mild to moderate intensity ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Posture improving exercises can help you maintain healthy ... periods of time (even if it's just your phone) or exercising to correct and prevent this issue. Beyond the physical benefits ...

Resistance band exercises especially come in handy to correct work-from-home posture collected from hours of being hunched over a computer desk. As you probably know, the position does horrors on ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...