Between tech neck and the dragging weight of my heaving 38DD bosom (IYKYK), I have bad posture and frequent back pain. In an ...
The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...
Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...
Fit&Well on MSN1d
I tried a five-minute posture-fixing shoulder mobility routine and the results surprised meI've had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has ...
Healthshots on MSN6d
Boat pose: 6 reasons why you should include naukasana in your daily routineBoat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and ...
Over time, a habit of poor posture can cause you to develop an abnormal curve of your upper vertebrae. Furthermore, when the curve of your spine is extreme, it is linked with reduced lung function, ...
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