From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga. Yoga improves ...

Despite Moscow's nuclear threats against the backdrop of Russia's aggressive war against Ukraine, <a target=_blank href= ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...