By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga. Yoga improves ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

Senior Colonel Wu Qian, a spokesperson at the Ministry of National Defense, said on Monday these exercises are not directed ...

Correcting your posture often takes more than just adding exercises or yoga poses to your routine. You may have to start being more mindful of your postural habits throughout the day, and work your ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Anchor] North Korea blew up some sections of the East Sea Line and Gyeongui Line connecting the two Koreas.The military ...

Too much screen time taxes your muscles in addition to your mind. Dr. Milady Murphy has a trio of elbow-focused exercises ...

8. Over-the-counter anti-inflammatory medications like ibuprofen can help relieve pain and stiffness. You can also try ...