By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga. Yoga improves ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

China's nuclear expansion challenges European security by complicating NATO’s deterrence posture, raising concerns about ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

DORA leaves no room for discretion at the member state level, while NIS2 is a directive that allows countries to develop rules based on their specific national needs.

Researchers have found that improper arm positioning can affect the accuracy of blood pressure readings. The study is ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

Elder statesman, Chief Edwin Clark, has in an open letter told the Chief Justice of the Federation (CJN), Kudirat Kekere-Ekun ...