Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Pilates during pregnancy strengthens the core, improves posture, eases back pain, and makes childbirth a breeze.

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...