By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga ... This stance ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

TikTok and Instagram have been flooded these days with videos of chiropractors popping shoulders, backs and necks of patients ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A crack team of soldiers has been placed on round-the-clock standby to intercept any attempt to make a grab for land.

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

Use a sturdy chair without wheels. Ensure you maintain good posture throughout the exercises. Improving balance is crucial for preventing falls, which are a common concern for seniors. Balance ...