Briotix Ergonomics Program Manager Heather Ritz and her daughter Mary demonstrate ways to correct your posture at your desk ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

A recent study published in the Journal of Personality and Social Psychology found a connection between an individual’s ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

In order to accommodate women leading multifaceted lives ... the over-bump fabric was only at the front of the jeans, and the back was regular elasticated denim. They’re the perfect off-duty ...

Ellen DeGeneres announced she was diagnosed with osteoporosis. Here's what to know about the symptoms, risks and prevention ...

As parents, finding time to exercise can often feel impossible. But what if I told you there's a way to optimise your daily ...

More than one in 10 menopausal women has considered quitting their work because of a lack of employer support, with this rising to more than a fifth (21%) of those aged 45-54, according to a poll. The ...