Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

The Kansas City Royals have a little work to do this offseason after they fell short in the ALDS against the New York Yankees ...

Since committing to her weight loss journey back in 2016, this Wichita woman has lost more than 450 pounds. At her heaviest ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

“I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight ... She added, “I’m ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Consistency and nutrition, those are going to show you the results you want to see,” says Liza Marie Pasquale.