Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

The Kansas City Royals have a little work to do this offseason after they fell short in the ALDS against the New York Yankees ...

Since committing to her weight loss journey back in 2016, this Wichita woman has lost more than 450 pounds. At her heaviest ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

When Benji Xavier struggled to find clothes that fit him on a shopping trip in August 2021 ... reflecting how society unfairly blames weight gain on a lack of willpower. Xavier lost 100 pounds in high ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Earlier this week, almost a million pounds of meat was recalled due to listeria concerns. An update Wednesday added even more products, and warned that potentially contaminated BrucePac meat may be in ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

In our latest 2025 NFL mock draft, Boise State phenom Ashton Jeanty shoots into the top 10. Check out the latest from scout ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...