They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get ...

This short dumbbell workout from fitness duo Tiff x Dan works muscles all over your body, strengthens your core, and raises your heart rate in just 30 minutes.

You’ll be working hard, but it’s still a relatively low-impact session because you don’t hit the floor for any exercises, so if you’re someone who’s keen to protect your wrists in particular it’s a ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your exercise routine while ensuring you get a comprehensive workout. For those with busy ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

In a show of massive support for the protesting junior doctors, the senior faculty at RG Kar Medical College and Hospital in Kolkata - in the eye of a massive storm over the rape and murder of a ...

Kolkata: Over 100 more senior doctors from four other state-run medical colleges and hospitals in West Bengal have tendered mass resignations during the last couple of hours to express solidarity ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Though if you’re Californian, I probably don’t need to sell you on the appeal of digging through one of See’s famous assortment boxes for dark chocolate scotchmallows,” said senior staff ...