That feels like it should have a place in your closet even if it’s only for the occasional last-minute costume.” As ...

At least 13 newly elected MLAs in Jammu and Kashmir come from political families whose members have won or contested ...

I needed to write this letter to clear my head. To clarify my thoughts. Maybe it will also open a dialogue between us. I hope ...

Gaining mastery over one’s emotions is an art. There are many promising leaders who have been undone by their emotions and this is why emotional intelligence is very much in the spotlight nowadays. It ...

Chandigarh, Oct 9 (PTI) Infighting, over reliance on sitting ... get a ticket. While Mool Chand Sharma secured 61,806 votes, Rathore got 44,076 votes while Congress’ Parag Sharma ended up at fourth ...

By strengthening the core, glutes, and legs, and improving flexibility, you can protect your body from the harmful effects of sitting too much. Try these six effective desk exercises to keep your ...

Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of strenuous exercise without ... body's repair systems. While the release ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

The area has since been secured and analysed, before being decontaminated and rendered safe. Here’s some footage from the ...

I’ve taken up pet sitting when travelling ... has been managing by having someone come in one or two days a week. “Seniors’ homes are expensive for a decent one,” Penny writes.