Some think it’s totally normal, for others its a major ick. If you’re in the pro-weeing camp, you might claim that urinating ...

Smith was a radio personality on V-103 and hosted the show Frank and Wanda in the Morning, with Frank Ski. We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

“I've always been wanting to do it, and I'm glad I got the opportunity to do it because it's just painful, but so beautiful ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

You might find yourself slouching more often, struggling to maintain an upright posture, or feeling persistent discomfort in ...

Briotix Ergonomics Program Manager Heather Ritz and her daughter Mary demonstrate ways to correct your posture at your desk ...