Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged ...

A survey of 2,000 desk-bound adults revealed that 12 per cent believe they have bad posture ... While carrying heavy items can have some fitness benefits, it's crucial to prioritise proper ...

As a journalist, my working day is ruled by tech. The first thing I do when I wake up in the morning is read the headlines on ...

“The ‘myo’ in myofascial release refers to muscle, while ... posture is so important because it not only affects the way we look but the way we feel and function,” she says and then offers this advice ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

As we move through the age of technology, we aren’t without it’s effects on our well being. Poor postures while sitting, long hours of inactivity, constantly looking into our phones and work stressors ...

I’ve taken up pet sitting when travelling ... people were feeling so anxious about their finances despite reasonably good economic conditions,” he notes. But high inflation and expensive ...

→ A good running back makes all the difference. A bad running back can cost you a lot of points. Here's who to start and who to sit in Week 6. → The wide receiver position has been decimated ...

"The govt will take steps to recover the money. While SIT will take measures such as filing FIRs against those involved in the scam, the govt will wait for the final report by the commission and ...

She found the Sparthos back brace to be the best for support, thanks to the double-layer compression straps that help keep her spine supported, while the ... you stand or sit straight." ...