Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

A survey of 2,000 desk-bound adults revealed that 12 per cent believe they have bad posture, characterised by a tendency to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

A study of 2,000 adults who work from a desk found Brits blame bad posture on tech devices with a third wishing to cut down ...

The perks of maintaining proper posture throughout the day include ... constipation which may trigger bloating. Drinking water while sitting can improve digestion and metabolism.

A survey of 2,000 desk-bound adults revealed that 12 per cent believe they have bad posture ... While carrying heavy items can have some fitness benefits, it's crucial to prioritise proper ...

It's essential to take breaks while working or attending long lectures. Stretching exercises or going for a walk can help loosen your body and maintain good posture. If you sit in one position all day ...

We understand how important it is to maintain proper posture while sitting for long hours, be it at work or home. Poor posture can lead to various health issues, including back pain, which can be ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.