After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

The Center for Human Nutrition at the U of A is conducting a research study to learn more about the effects of protein on body composition and wellbeing in people getting ready to take weight loss ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.