Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...