An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...