Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...