Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

Khapli or emmer wheat is loaded with many important nutrients, which help provide you with balanced blood sugar levels, great ...

They aren’t a no-carb food, so just make sure you eat them mindfully ... Most of their items are fabulous to stock up on because they’re non-perishable. Both their protein collagen powder and MCT oil ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).