The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

The gut could be key to understanding longevity, according to a study that found a gut hormone in fruit flies could control ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...

Turtles and tortoises, recognized for their hard shells and ancient lineage, thrive in various environments. Turtles are ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

We always hear stories about some old-timer that lives in what are called “blue zones.” Places where people tend to live long ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping to live to 100.