The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

We always hear stories about some old-timer that lives in what are called “blue zones.” Places where people tend to live long ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping to live to 100.

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Medical experts caution there are cheaper ways to live a longer and healthier life – and perhaps spare yourself some health ...

Here's a look at all the tests I had done at Canyon Ranch – and what outside medical professionals actually thought was worth it.

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...