The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Bryan Johnson, a 47-year-old centi-millionaire tech entrepreneur, is on a mission to live as long as he can. He shared his ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

Tech entrepreneur Bryan Johnson has shared how he improved his posture after an MRI scan 'revealed' it was 'killing his brain ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

Unhealthy lifestyle habits, such as smoking and excessive alcohol consumption, are on the rise among young people. These ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

A trainer documents his journey walking and working out with a weighted vest for two weeks, including the surprising benefits he learned.