Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Tech entrepreneur Bryan Johnson has shared how he improved his posture after an MRI scan 'revealed' it was 'killing his brain ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

Bryan Johnson, a 47-year-old centi-millionaire tech entrepreneur, is on a mission to live as long as he can. He shared his ...

Walking barefoot on grass, known as 'grounding,' offers multiple health benefits. Walking barefoot on grass is a simple yet ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

You don't have to wait until the New Year to start feeling better. These expert-approved habits can have you feeling happier ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...