By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

Bryan Johnson, a 47-year-old centi-millionaire tech entrepreneur, is on a mission to live as long as he can. He shared his ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

The swing is the key to a golfer’s performance. Beginners find it frustrating when they can’t get it right, while others play easily. Even tiny adjustments can greatly affect your ...

Many golfers will tell you there's nothing like the feeling when you strike a ball in the middle of the clubface. They'll ...

GuidePoint Security, a cybersecurity solutions leader enabling organizations to make smarter decisions and minimize risk, announced today a new month-long series of educational resources, events and ...