We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

The 14-year-old, who cannot be named for legal reasons, is accused of attempted murder after two teachers and a pupil were ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

MH cover the t-bar row benefits, how to do t-bar rows, t-bar row variations, back workouts and answer all your t-bar row FAQs ...

The deputy head of a school has described how she saw a girl stabbing one of her pupils with a knife. She said she saw the ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

The classmate, aged 14 at the time, told how she was being told about a knife attack on assistant head Fiona Elias, 48, and ...