Want a rock-solid back like The Rock? Discover five cable exercises that will help you build a wide and powerful back. Boost ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

The purpose of this work was to describe the location of MTrPs and the IZ in the right upper trapezius. Methods: We screened 71 individuals and eventually enrolled 24 subjects with neck pain and ...

The 14-year-old, who cannot be named for legal reasons, is accused of attempted murder after two teachers and a pupil were ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Photo by Travis Stanley Pennington’s chair massages focus on the trapezius muscle, the upper shoulders and neck. In 15-30 minutes, it can be a “stop-gap” that provides some relief. “It’s definitely ...