Want a rock-solid back like The Rock? Discover five cable exercises that will help you build a wide and powerful back. Boost ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Your trapezius is the triangle-shaped muscle ... which is why we've put together a list of 12 shoulder exercises that target different muscles for your shoulder workouts. According to White ...

The best back exercises can be done with a variety ... After all, it’s what they see in the mirror. But the trapezius are two of the biggest muscles in your back. They run all the way from ...

Conclusions: According to the acquired results, we conclude that IZ and MTrPs are located in well-defined areas in upper trapezius muscle. Moreover, MTrPs in upper trapezius are proximally located ...