Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

There was no statistically significant difference between groups in the TASD, QuickDASH, and VAS results, and both techniques demonstrated good functional and pain outcomes ... that trapeziectomy with ...

For minor aches and pains, understanding the differences in muscle pain relief creams, gels, rubs and roll-ons, is an important first step. We turned to our panel of pain-management experts to ...

“Usually within a week or two a muscle knot will resolve on its own,” Gillen said. However, if such techniques don’t help, or if your pain is chronic, Nazarian recommends contacting a ...

By better understanding the muscle symptoms of thyroid disease, you'll be able to manage your discomfort or weakness. This article will talk about thyroid disease and how it can cause pain and ...

For 20 years, doctors told Diana Falzone her pain was normal. “Well, that’s just how it is for some women,” she remembers one saying after she began experiencing unusually heavy and “very, ...

While this is happening, your middle and lower trapezius contracts to stabilize your shoulder blade. Each individual muscle or muscle group in your back serves a distinct function. These functions ...

and 24 pain-free subjects with latent MTrPs. The following subjects were excluded from the study: 16 didn't show any MTrP in the right upper trapezius muscle, 3 were excluded due to a positive ...