Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

The holiday shopping season is upon us. A recent PwC report revealed that shoppers plan to spend $1,638 on holiday shopping ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

The Mobile County Health Department (MCHD) is announcing a positive test for West Nile Virus (WNV). This comes from a ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Breaking down performances from many of the best high school basketball players on the west coast during the High School Fall ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Getting over a cold can feel like it takes forever. If you've been wondering whether your cold is in the rearview mirror, ...